July is Minority Mental Health Awareness Month, which was first named in 2008 to highlight mental health resources and treatment in...

Social anxiety is a common mental health condition that can make it difficult to engage in social situations. Here are some tips and...

Pet therapy, also known as animal-assisted therapy (AAT), is a type of therapy that involves animals as a form of treatment for...

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder characterized by uncontrollable, reoccurring thoughts...

Seasonal Affective Disorder (SAD) is a type of depression that has a seasonal pattern. It usually occurs during the fall and winter...

Journaling is a simple and low-cost way of improving your mental health. Studies have shown that engaging in regular journaling can help...

Grief is a natural response to loss, and it can be expressed individually, as a family, and even as a community. The amount of time it...

Setting boundaries is essential for promoting overall mental health and well-being. However, it can be challenging when others don't...

Setting and communicating boundaries is essential for maintaining healthy relationships and promoting self-care. However, effectively...

Creating boundaries is essential for promoting overall mental health and well-being. Boundaries help us state what is and isn’t...

Postpartum mental health is a critical aspect of maternal well-being, and it is essential to recognize the unique challenges faced by...

Mental health is a critical aspect of overall well-being, and it is essential to recognize that even toddlers can experience mental...

In today's fast-paced world, mental health has become a major concern for many individuals. The practice of mindfulness meditation has...

When it comes to mental health, it can be easy to focus solely on therapy and medication as treatment options. However, the connection...

Childhood is often seen as a time of innocence, joy, and carefree exploration. However, for many individuals, childhood can also be...

Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other...

Mental health disorders and stress are prevalent among working-age Americans, with nearly 1 in 5 adults reporting any mental illness....

When it comes to managing our mental health and well-being, therapy can be a transformative journey. However, with so many different...

Exercise and physical activity are not only beneficial for physical health but also play a significant role in improving mental...

Mental illness is not a character defect or a personal choice. It can stem from various factors such as genetics, biology, trauma,...