THE A.N.C.H.O.R. FRAMEWORK™
Heal your nervous system. Grow your net worth.
Real, lasting financial change doesn’t start with a budget. It starts with your beliefs.
The ANCHOR Framework™ is Dr. Ashley’s signature method that transforms emotional healing into financial empowerment. Designed for women and organizations ready to break generational patterns, regulate their nervous system, and reclaim their financial narrative with clarity, compassion, and confidence.
“Because the real flex is nervous system regulation and a fully funded savings account.”
WHAT IS THE A.N.C.H.O.R. FRAMEWORK™?
The ANCHOR Framework™ was born from lived experience, clinical practice, and spiritual insight.
After years of watching women (and herself) hustle through burnout and financial anxiety, Dr. Ashley created a process that merges nervous-system regulation with financial strategy.
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This isn’t just mindset work...it’s money work that starts in the mirror.
Because you can’t heal what you won’t face… and you can’t manage what you don’t understand.
FRAMEWORK BREAKDOWN
Awareness & Acknowledgement
Uncover the emotional, generational, and spiritual roots of your money story so you stop managing your finances with fear.
Name & Nurture
Identify your money wounds with compassion, not shame. Learn how your nervous system drives your spending, saving, or self-sabotage.
Commit & Create
Build financial habits rooted in your values, self-worth, and nervous system safety, not hustle and deprivation.
Honor Your Worth
Release scarcity thinking and hustle culture. Step into your value without overworking to prove it.
Ownership of Boundaries & Blessings
Protect your peace with clear emotional and financial boundaries that reflect your growth.
Reclaim & Rewire
Rewrite your money narrative, rewire your behaviors, and step into financially embodied leadership.
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​Traditional financial advice teaches numbers.
The ANCHOR Framework™ teaches nervous-system safety, emotional awareness, and financial strategy, so the numbers finally make sense.
Because when your body feels safe, your money follows.
Healing First. Strategy Second. Sustainability Forever.
“When you heal the mind, you heal the money.”
— Dr. Ashley Lowe-Simmons
“This framework changed everything. I stopped spiraling every time I checked my account. Dr. Ashley showed me how to heal, not just hustle."
"Our staff became more empathetic, less anxious, and more confident in their financial decisions."
“I didn’t expect to cry during a financial workshop, but that’s how deep this work goes. For the first time, I stopped judging myself for how I handled money.”