Self Care Challenge

Updated: Feb 7, 2021




You hear the cliche saying more commonly than not, engage in self care activities. What is Self-Care? It is the ability to actively and intentionally spend time with yourself doing activities that you enjoy. Self-care is very simple, most people have a tendency to complicate the process. Self care can be as simple as not answering the phone for an overly dramatic friend, because you know if you answer the phone, the conversation will completely shift your mood. Protect yourself, drink your water, mind your business, exercise, rest, take your bath, light your candles, take a day and don’t get out of the bed until later that usual; whatever your self care thing is, DO IT! Let’s normalize getting back to take care of and prioritizing ourselves.


Self-Care challenge, Create a self care plan and do something every week for YOU! Ready, set, go!


I actually read a meme that said if you don’t make time for your wellness, you will be forced to make time for your illness. How real is that?


Failure to spend time with yourself could have devastating, life-altering effects on your mind, body and soul.


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